Oatmeal & Eggs

Name: Oatmeal & Eggs Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 1
Ingredients: 4 Egg Whites; 1/2 cup Oatmeal natural; 1/8 tsp black pepper; 1/8 tsp Cayanne pepper; mix all together and scramble in a small frying pan coated lightly with Pam

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 1

Ingredients

4 Egg Whites1/2 cup Oatmeal natural1/8 tsp black pepper1/8 tsp Cayanne peppermix all together and scramble in a small frying pan coated lightly with Pam

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user FASTEDDIE180.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 233.6
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 201.2 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.1 g
Protein: 19.5 g

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