Chocolate Protein Cake

Name: Chocolate Protein Cake Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 4
Ingredients: Shelly's 5 Minute Sugar Free Black Forest Cake; 1 Egg beaten; 3 Tablespoons Milk; 2 Tablespoons Sugar Free Black Cherry Torani Syrup; 2 Tablespoons Canola Oil; 3 Tablespoons Multigrain Pancake Mix (I use this); 2 Tablespoons Cocoa; 1 scoop Chocolate Protein Powder; Pinch salt; 1 - 2 cup Measuring Cup or Microwave Safe Mug

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 4

Ingredients

Shelly's 5 Minute Sugar Free Black Forest Cake1 Egg, beaten3 Tablespoons Milk 2 Tablespoons Sugar Free Black Cherry Torani Syrup 2 Tablespoons Canola Oil3 Tablespoons Multigrain Pancake Mix (I use this)2 Tablespoons Cocoa1 scoop Chocolate Protein Powder Pinch salt 1 - 2 cup Measuring Cup or Microwave Safe Mug

Directions

In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, cocoa, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes (my microwave is getting old and needs 20 seconds added now.)

Number of Servings: 4

Recipe submitted by SparkPeople user CANTICLES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 113.9
Total Fat: 8.9 g
Cholesterol: 54.0 mg
Sodium: 70.1 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.5 g
Protein: 3.3 g

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