Super Light Tuna Salad

Name: Super Light Tuna Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup of Onions raw chopped; 2 tbsp Hummus (any flavor); 1 tsp Garlic powder; 1 tsp Celery Salt; 1 tsp Lea & Perrins Worcestershire Sauce 1 tsp; 1 can Tuna Canned in Water (needs to be a 100 calorie can)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup of Onions, raw, chopped 2 tbsp Hummus (any flavor)1 tsp Garlic powder1 tsp Celery Salt1 tsp Lea & Perrins, Worcestershire Sauce, 1 tsp1 can Tuna, Canned in Water (needs to be a 100 calorie can)

Directions

Simply combine all of the ingredients together and enjoy alone, or with crackers or on a tortilla

Number of Servings: 1

Recipe submitted by SparkPeople user KDBARANEK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 171.7
Total Fat: 3.5 g
Cholesterol: 24.8 mg
Sodium: 486.9 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.7 g
Protein: 24.3 g

More Recipes Like This

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

Member Reviews