tasty lower fat catfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Channel Catfish, 16 oz Kraft Fat Free Italian Salad Dressing, 10 tbsp Onions, raw, 1 medium choppedGarlic, 3 cloves mincedButter, unsalted, 1 pat Red Ripe Tomatoes, 1 cup, chopped Green Peppers (bell peppers), 0.5 cup, chopped
serves 5
Marinate the catfish in the italian dressing for at least 30 mins.
1] Melt one pat of butter in a skillet, I prefer an electric skillet.
2] Sautee onion, garlic, green pepper and tomato until soft.
3] Add the catfish to the veggies and cook until completely done.
Serve with additional veggies and pasta
Number of Servings: 5
Recipe submitted by SparkPeople user WYNDBORNE.
Marinate the catfish in the italian dressing for at least 30 mins.
1] Melt one pat of butter in a skillet, I prefer an electric skillet.
2] Sautee onion, garlic, green pepper and tomato until soft.
3] Add the catfish to the veggies and cook until completely done.
Serve with additional veggies and pasta
Number of Servings: 5
Recipe submitted by SparkPeople user WYNDBORNE.
Nutritional Info Amount Per Serving
- Calories: 187.9
- Total Fat: 8.6 g
- Cholesterol: 61.2 mg
- Sodium: 506.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.2 g
- Protein: 18.2 g
Member Reviews
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JRSTERP
I didn't have italian dressing so I looked up a recipe for it and found the recipe for Olive Garden's Italian Dressing on SP. Also, I substituted nonstick cooking spray for the butter. It was very delicious. Fiance & I both loved the flavor. We will definitely make this again. Thanks for sharing. - 2/23/11