Fig and Flax Oatmeal

Name: Fig and Flax Oatmeal Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup soy milk; 1/2 cup water; 1/2 cup rolled oats; 2 dried figs chopped; 1 tbsp ground flaxseeds; 1 tsp honey

(3)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup soy milk1/2 cup water1/2 cup rolled oats2 dried figs, chopped1 tbsp ground flaxseeds1 tsp honey

Directions

Bring milk, water, and oats to a boil. Simmer and stir for 5 minutes. Add figs, flaxseeds, and honey.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user HAVASULINDA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 372.8
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 58.0 mg
Total Carbs: 65.6 g
Dietary Fiber: 11.1 g
Protein: 11.6 g

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Member Reviews

FROGGIE_BLUE
Great recipe you can find the original recipe in Dawn Jackson, RD book "Flexitarian Diet Recipes" week one . - 8/15/13
BEBWHITE
Very Good. I use all water and insted of honey use agave nectar. Dried Figs added a very good flavor to it. Thanks for the recipe. - 4/12/10