Fast and Easy Raw Tomato Sauce

Name: Fast and Easy Raw Tomato Sauce Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 12-16 Roma Tomatoes; 1/2 Red Pepper; 4-5 Sprigs Fresh Basil; 1/4 cup Olive Oil; 3 Carrots; 1/4 of an Onion (I use white but red is good too); 8 Cloves Garlic (adjust to taste!); 6 T Nutritional Yeast (optional); salt and pepper to taste

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

12-16 Roma Tomatoes1/2 Red Pepper4-5 Sprigs Fresh Basil1/4 cup Olive Oil3 Carrots1/4 of an Onion (I use white, but red is good too)8 Cloves Garlic (adjust to taste!)6 T Nutritional Yeast (optional)salt and pepper to taste

Directions

Quarter tomatoes and blend in blender on low until smooth. Add sliced carrots, chopped red pepper, and onion, and continue to blend. Add remaining ingredients, blending until smooth. Note that nutritional yeast is optional, but adds protien and lots of B vitamins, and it tastes great!

That's it! Serve over grated yellow squash for a stove free summer dinner! Feel free to experiment and add your favorite veggies to this recipe!

Makes 12 half cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user EMPRESSCHAOS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 85.9
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 21.5 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.7 g
Protein: 3.2 g

More Recipes Like This

TIME0

CALS208

(24 ratings)

Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by: ADRIANN1

CALORIES 208.3 FAT 4.6 PROTEIN 14 CARBS 29.8 FIBER 6.2

TIME15

CALS190

(57 ratings)

Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES 189.9 FAT 8.1 PROTEIN 6.9 CARBS 28.1 FIBER 4.2

TIME25

CALS220

(48 ratings)

Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES 219.9 FAT 9.7 PROTEIN 5.7 CARBS 28 FIBER 2.7

TIME0

CALS262

(60 ratings)

Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by: CHIIEDDY

CALORIES 262.3 FAT 10.2 PROTEIN 7 CARBS 36.2 FIBER 2.6

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews