Mexican Black Beans Salad
- Number of Servings: 6
Ingredients
Directions
Beans, black, 1 canGarlic,minced 2 tsp Yellow Sweet Corn, Canned, 1 can Avocados, California (Haas), 1 fruit without skin and seeds Diced tomatoes & Green Chillis Rotel, 10oz can Red Ripe Tomatoes, 1 medium whole Lime Juice, 1 lime yields Olive Oil, 1 1tsp *Cumin seed, 1 tsp Salt, .25 tsp (remove)
Drain & rinse beans, add to bowl, drain & add corn and rotel, dice romato & add to bean mixture, also add olive oil, cumin, garlic, salt. Stir & Let sit for 2 hours or overnight in fridge. Dice avacado & gently stir in to bean mixture.
This is delicois serve over toasted corn tortillas with lettuce on the side, or can be served just over lettuce with crushed tortillas.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSROBIN.
This is delicois serve over toasted corn tortillas with lettuce on the side, or can be served just over lettuce with crushed tortillas.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSROBIN.
Nutritional Info Amount Per Serving
- Calories: 166.4
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 394.3 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 7.8 g
- Protein: 6.3 g