Mini Spiniach Egg Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 large package of spinach (16 oz) OR 1.5 (10 oz) packages1 tbsp olive oil2 cloves garlic3/4 cup shredded cheddar cheese8 large eggs2 tsp soft margarine
Preheat oven to 375.
1. Heat spinach in microwave for 3 minutes
2. Heat olive oil and mince garlic. Add to olive oil and saute until heated through.
3. Add spinach and cook until heated through (about 5 minutes).
4. Grease muffin pan with 2 tsp of butter or spray with cooking spray.
5. Whisk eggs until frothy and nearly double in sized.
6. Put spinach in pan and add a small amount of cheese - cups should be about 2/3 cup full.
7. Pour eggs over top of spinach and cheese.
8. Bake in oven at 375 for 30 minutes.
Makes 12 1 piece servings.
Number of Servings: 12
Recipe submitted by SparkPeople user RFMWINNIE.
1. Heat spinach in microwave for 3 minutes
2. Heat olive oil and mince garlic. Add to olive oil and saute until heated through.
3. Add spinach and cook until heated through (about 5 minutes).
4. Grease muffin pan with 2 tsp of butter or spray with cooking spray.
5. Whisk eggs until frothy and nearly double in sized.
6. Put spinach in pan and add a small amount of cheese - cups should be about 2/3 cup full.
7. Pour eggs over top of spinach and cheese.
8. Bake in oven at 375 for 30 minutes.
Makes 12 1 piece servings.
Number of Servings: 12
Recipe submitted by SparkPeople user RFMWINNIE.
Nutritional Info Amount Per Serving
- Calories: 101.7
- Total Fat: 7.5 g
- Cholesterol: 148.4 mg
- Sodium: 112.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.8 g
- Protein: 6.8 g
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