Whole Wheat Flax Seed Oat Pancakes
- Number of Servings: 24
Ingredients
* *Flour, white, 1 cup * *Whole Wheat Flour, 2/3 cup * **Flax Seed ground 1/3 cup * Cinnamon, ground, 3/4 tsp * Brown Sugar, 1/3 cup, packed * Baking Powder, 1 TBS * *Morton Iodized Salt, 1 tsp * Old Fashioned Quaker Oats, 2 cups (split into two one-cup portions) * *Whole Milk / Vitamin D, 2 cups * Egg, fresh, 2 large * Flax Seed Oil (Now Certified Organic), 4 tbsp * Vanilla Extract, 1 tsp * Butter, salted, 1/3 cup for cooking only
Makes 24 1/8 cup pancakes
Combine all of the dry ingredients except for 1 cup oats and blend them together on a pulse setting in a food processor. In another bowl, combine wet ingredients, last 1 cup of oats, and slowly incorporate all dry ingredients until smooth.
Heat pan over medium heat and use butter to fry 1/8 cup measuring cup portions on pan until golden brown on each side.
Remove from pan and keep warm.
Serve with maple syrup.
Freezes well for future quick heat use.
Number of Servings: 24
Recipe submitted by SparkPeople user ALYJONES.
Combine all of the dry ingredients except for 1 cup oats and blend them together on a pulse setting in a food processor. In another bowl, combine wet ingredients, last 1 cup of oats, and slowly incorporate all dry ingredients until smooth.
Heat pan over medium heat and use butter to fry 1/8 cup measuring cup portions on pan until golden brown on each side.
Remove from pan and keep warm.
Serve with maple syrup.
Freezes well for future quick heat use.
Number of Servings: 24
Recipe submitted by SparkPeople user ALYJONES.
Nutritional Info Amount Per Serving
- Calories: 136.3
- Total Fat: 7.1 g
- Cholesterol: 25.5 mg
- Sodium: 193.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.7 g
- Protein: 3.4 g
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