Jill's Chicken and Black Bean Mexican Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cans of Rotel tomatos / green chilis2 cans of Black beans1 15 oz can of hunts tomato sauce3-4 chicken breasts.
Dump in Crockpot
Cook on low for 8 hours or high for 4 hours.
Pull out chicken and shred. Put it back in.
Serve with tortilla chips (or not).
Shredded low fat cheese (or not).
Serves approx 12 1.5-2 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JACMO09.
Cook on low for 8 hours or high for 4 hours.
Pull out chicken and shred. Put it back in.
Serve with tortilla chips (or not).
Shredded low fat cheese (or not).
Serves approx 12 1.5-2 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JACMO09.
Nutritional Info Amount Per Serving
- Calories: 139.8
- Total Fat: 1.1 g
- Cholesterol: 43.8 mg
- Sodium: 559.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.7 g
- Protein: 20.4 g
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