cheese omelet

Name: cheese omelet Recipe
Yield: 2
Ingredients: Ingredients:; * *Egg Beaters 100% liquid egg white 6 tbsp (remove); * Egg fresh 2 large (remove); * Cheese Kraft Mexican Style Taco Cheese 0.35 cup (remove); * Swiss Cheese 1 slice (1 oz) (remove)

Number of Servings: 2

Ingredients

Ingredients: * *Egg Beaters 100% liquid egg white, 6 tbsp (remove) * Egg, fresh, 2 large (remove) * Cheese, Kraft Mexican Style Taco Cheese, 0.35 cup (remove) * Swiss Cheese, 1 slice (1 oz) (remove)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user GALLYGIRL4LIFE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 229.9
Total Fat: 15.2 g
Cholesterol: 243.1 mg
Sodium: 336.0 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.0 g
Protein: 19.5 g

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