Sauteed zuccini and squash

Name: Sauteed zuccini and squash Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 medium zuccini; 1 medium yellow squash; 1tsp minced garlic; 3tbsp parmesan cheese; Nonstick cooking spray; 1tsp garlic powder; 1-2 TBSP chopped bell pepper (any color you like)

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 medium zuccini1 medium yellow squash1tsp minced garlic3tbsp parmesan cheeseNonstick cooking spray1tsp garlic powder1-2 TBSP chopped bell pepper (any color you like)

Directions

Heat nonstick spray and garlic in nonstick skillet.
Add zuccini, squash and peppers
cover with the parmesan and garlic powder
Sautee until lightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user AMMONS_GIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 51.1
Total Fat: 1.3 g
Cholesterol: 3.0 mg
Sodium: 71.0 mg
Total Carbs: 7.2 g
Dietary Fiber: 2.7 g
Protein: 4.3 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews

BLHEALTH
Another favorite - 6/21/19
SHANNONIGANS
I used EVOO to brown the garlic, green peppers & some chopped onion before adding the squash & zucchini. Easy & tasty! - 5/20/11
STEPOFFAITH
Yum! - 5/12/10