Spicy Mediterannean Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
-1 cup shredded iceberg lettuce-1 medium tomato-0.5 cup cucumber-1 medium red onion-1tbsp balsamic vinegar-Non stick cooking spray-5oz skinless chicken breast-fajita spice, or other hot spice mix-1oz low fat cheese (brie or feta will be best for this)
-Place shredded lettuce on a small plate.
-Slice tomatoes, red onion, cucumber and arrange on top of the lettuce.
-Place whole basil leaves onto salad.
-Cut cheese into small cubes and scatter over the salad.
-Dice chicken into 1" cubes and rub in the spice mix.
-heat some cooking spray in a pan then fry the chicken for 10 minutes or until cooked through.
-Place the chicken onto the salad and drizzle on the balsamic vinegar.
-Eat while still warm or keep in a sealed container for lunch.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VICKYPALMTREE.
-Slice tomatoes, red onion, cucumber and arrange on top of the lettuce.
-Place whole basil leaves onto salad.
-Cut cheese into small cubes and scatter over the salad.
-Dice chicken into 1" cubes and rub in the spice mix.
-heat some cooking spray in a pan then fry the chicken for 10 minutes or until cooked through.
-Place the chicken onto the salad and drizzle on the balsamic vinegar.
-Eat while still warm or keep in a sealed container for lunch.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VICKYPALMTREE.
Nutritional Info Amount Per Serving
- Calories: 318.3
- Total Fat: 6.3 g
- Cholesterol: 87.0 mg
- Sodium: 333.5 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 4.5 g
- Protein: 44.5 g
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