vegeterian mushroom & red kidney beans pasta

Name: vegeterian mushroom & red kidney beans pasta Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 3
Ingredients: half onion chopped; half green bell pepper chopped; 4 small mushrooms peeled & chopped; 3 tbs tomato paste; half a can of chopped tomatos; half a can of red kidney beans; vegetable stock cube; 1tbs vegetable oil; any kind of pasta

(1)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 3

Ingredients

half onion, choppedhalf green bell pepper, chopped4 small mushrooms, peeled & chopped3 tbs tomato pastehalf a can of chopped tomatoshalf a can of red kidney beansvegetable stock cube1tbs vegetable oilany kind of pasta

Directions

Saute onions & green pepper. When soft add mushrooms. After about 2 mins add the tomato paste, mix well & then add the chopped tomatos. Mix for a minute & add the red kidney beans. Add the stock cube & half a glass of water. Mix well, when it boils, simmer for 10 mins.
In the meantime cook pasta as instructions on packet. When the pasta is done, drain then add then serve with the vegetable sauce just made.

Number of Servings: 3

Recipe submitted by SparkPeople user NADIA_MT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 223.2
Total Fat: 5.9 g
Cholesterol: 27.5 mg
Sodium: 361.1 mg
Total Carbs: 34.8 g
Dietary Fiber: 4.4 g
Protein: 8.2 g

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Member Reviews

ONESMARTBLOND
This is a good and hearty meal. I added some garlic, oregeno and basil for a little more flavor. I just can't figure out whether the calorie count includes the pasta. I been listing it seperatly from the pasta. - 11/29/07

Reply from NADIA_MT (7/14/08)
yes the calorie count includes the pasta.
DODI2501
when i was confused about servings I bought a food scale. Place an empty serving dish or pot on the scale, then turn the scale on (assuming it's electric) then put the whole recipe in the pot. Divide the weight of the whole recipe by the number of servings listed and now you can weight each serving. - 8/3/09
NININ.25
how much pasta per serving??
is sooo yummy thanks for the recipe - 4/8/09