Fruit and Yogurt Smoothie

Name: Fruit and Yogurt Smoothie Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup of plain low fat yogurt; 1/2 cup of frozen berries; 1/2 frozen banana

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 cup of plain, low fat yogurt1/2 cup of frozen berries1/2 frozen banana

Directions

place the fruit and yogurt into a blender, and blend until smooth. If it is too thick, add a splash of milk

Number of Servings: 1

Recipe submitted by SparkPeople user HAG-CHEF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.0
Total Fat: 4.3 g
Cholesterol: 14.7 mg
Sodium: 171.9 mg
Total Carbs: 33.1 g
Dietary Fiber: 5.1 g
Protein: 13.8 g

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