Tex Mex Dip

Name: Tex Mex Dip Recipe
Yield: 12
Ingredients: 1 cup sour cream; 1/2 cup mayo; 1 can refried beans; 1 cup green onions chopped; 3 medium tomatoes chopped; 1 can black olives sliced; 8 ounces cheddar cheese shredded; 1 package taco seasoning

Number of Servings: 12

Ingredients

1 cup sour cream1/2 cup mayo1 can refried beans1 cup green onions, chopped3 medium tomatoes, chopped1 can black olives, sliced8 ounces cheddar cheese, shredded1 package taco seasoning

Directions

In a small bowl combine sour cream, mayo and taco seasoning. To assemble spread refried beans on large shallow platter, top with sour cream mixture. Sprinkle with onions, tomatoes and olives. Top with shredded cheese. Serve with tortilla chips.

Number of Servings: 12

Recipe submitted by SparkPeople user HAFNERNM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 205.3
Total Fat: 17.1 g
Cholesterol: 30.8 mg
Sodium: 323.0 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.4 g
Protein: 6.8 g

More Recipes Like This

TIME0

CALS168

(38 ratings)

Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY

CALORIES 167.6 FAT 2 PROTEIN 12.1 CARBS 26.5 FIBER 6.8

TIME0

CALS55

(21 ratings)

Smooth and Limey Guacamole

Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by: LAURAEXPLORER

CALORIES 54.9 FAT 3.8 PROTEIN 1.7 CARBS 4.4 FIBER 1.6

TIME10

CALS123

(23 ratings)

Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES 123.3 FAT 2.8 PROTEIN 10.8 CARBS 12.8 FIBER 3.3

TIME10

CALS81

(16 ratings)

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 80.7 FAT 5 PROTEIN 2.8 CARBS 6 FIBER 1.2

TIME10

CALS34

(53 ratings)

Salsa, Salsa, Salsa!

Submitted by: -MAYBE-

CALORIES 33.9 FAT 0.2 PROTEIN 1.1 CARBS 8.2 FIBER 0.4

Member Reviews