Light and Fluffy Whole Wheat Pancakes from Whole Grain Gourmet (1/2 recipe)
- Number of Servings: 2
Ingredients
Ingredients: I HALVED ALL OF THESEDry ingredients2 cups white whole wheat flour1 tsp baking powder1/2 tsp baking soda1/3 cup organic sugar1/2 tsp kosher saltWet ingredients2 1/2 cups soy milk (or low fat milk)2 large eggs1 tsp vanilla1/2 tsp grated orange zest--I omitted 2 Tbs organic virgin coconut oil (or melted butter) + extra to oil the pan--I just used applesauce instead of oil and Pam for the pan*I also added some banana slices on top and sprinkled one side of the pancakes with oats before flipping them
Preparation:
Whisk the dry ingredients together in a large bowl until well combined.
In another bowl, whisk the eggs, and then whisk in the remaining wet ingredients.
Gradually pour the dry ingredients over the wet ingredients as you whisk them together until just combined. Do not over mix.
Bring a skillet to a medium heat. Lightly oil the pan and pour 1/3 cup of batter into the pan. Allow bubbles to come through and the edges to lightly firm and then flip to cook the other side.
Number of Servings: 2
Recipe submitted by SparkPeople user KDORSCH.
Whisk the dry ingredients together in a large bowl until well combined.
In another bowl, whisk the eggs, and then whisk in the remaining wet ingredients.
Gradually pour the dry ingredients over the wet ingredients as you whisk them together until just combined. Do not over mix.
Bring a skillet to a medium heat. Lightly oil the pan and pour 1/3 cup of batter into the pan. Allow bubbles to come through and the edges to lightly firm and then flip to cook the other side.
Number of Servings: 2
Recipe submitted by SparkPeople user KDORSCH.
Nutritional Info Amount Per Serving
- Calories: 365.5
- Total Fat: 3.9 g
- Cholesterol: 109.4 mg
- Sodium: 510.2 mg
- Total Carbs: 69.9 g
- Dietary Fiber: 7.4 g
- Protein: 16.4 g
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