The Zena Burger

Name: The Zena Burger Recipe
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 4 oz lean (less than 10% fat) ground beef or turkey; 1/2 whole wheat bun; lettuce to taste; sliced onion to taste (optional); 1 slice tomato (optional); 1 egg over easy; 2 tbsp balsamic vinegar

(1)

Minutes to Cook: 20

Number of Servings: 1

Ingredients

4 oz lean (less than 10% fat) ground beef or turkey1/2 whole wheat bunlettuce to tastesliced onion to taste (optional)1 slice tomato (optional)1 egg, over easy2 tbsp balsamic vinegar

Directions

Grill, or cook burger without adding oil. Try a fat-free cooking spray to avoid messy clean-up. Next, cook one egg over easy. Serve burger open-faced with egg placed on the bottom of the bun before adding the meat patty. Combine ingredients and enjoy! (Modify by replacing the vinegar with 1 Tbsp of mustard and/or ketchup!)

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERMOMM77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving