herb crusted chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2-4 boneless skinless chicken breast5 tblsp dry parsley flakes (crushed)5 tblsp onion powder5 tlbs garlic powdersalt and pepper to tastepam cooking spray
mix all spices and herbs together in a bowl
place chicken breast into zip lock bag and add spices and herbs
let chicken set for 25-30minutes
preheat oven to 400
spray baking dish with pam cooking spray before placing
chicken in the dish.
before placing in the oven you may spray a little bit of pam on the chicken breast..
bake for 40-45 minutes.. till juices run clear
Also excellent grilled.. enjoy =)
Number of Servings: 4
Recipe submitted by SparkPeople user KELLIE_BEE.
place chicken breast into zip lock bag and add spices and herbs
let chicken set for 25-30minutes
preheat oven to 400
spray baking dish with pam cooking spray before placing
chicken in the dish.
before placing in the oven you may spray a little bit of pam on the chicken breast..
bake for 40-45 minutes.. till juices run clear
Also excellent grilled.. enjoy =)
Number of Servings: 4
Recipe submitted by SparkPeople user KELLIE_BEE.
Nutritional Info Amount Per Serving
- Calories: 328.1
- Total Fat: 3.2 g
- Cholesterol: 137.3 mg
- Sodium: 172.1 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 2.0 g
- Protein: 57.6 g
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