Creamed Beet Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 c. sliced onion1 T. butter1 T. whole wheat flour1 c. unsweetened soymilk2 c. chopped beet greenslots of black peppersalt, and herbs to taste (rosemary and sage are both nice)
Saute onion in melted butter until softened. Blend in flour and brown lightly. Gradually add soymilk. Add in beet greens and seasonings. Cover saucepan and cook 7-10 minutes, or until greens are softened and milk mixture is thickened. Serve immediately.
Makes about 2 cups (2 servings).
Number of Servings: 2
Recipe submitted by SparkPeople user STINKMADCHEN.
Makes about 2 cups (2 servings).
Number of Servings: 2
Recipe submitted by SparkPeople user STINKMADCHEN.
Nutritional Info Amount Per Serving
- Calories: 151.6
- Total Fat: 7.9 g
- Cholesterol: 15.5 mg
- Sodium: 132.5 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 4.1 g
- Protein: 6.2 g
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