Aloo Gobi

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
1/2 T Olive Oil1/2 onion, sliced1 clove garlic, minced2 t grated ginger, mixed with a few drops of water to make a paste1/2 t fennel seed1 t cumin1/2 t garam masala1/2 t chili powder1/2 t coriander1/2 t turmeric2 potatoes, cubed3/4 head cauliflower, cut into florets1/2 T fresh cilantro
Directions
Heat oil over low heat. Saute onions, garlic, ginger paste, and fennel seed until browned, 1-2 minutes. Add dried spices and cook another 30 seconds, stirring constantly.

Add potatoes and 1/8 cup water, stir to mix, cover and simmer 7-10 minutes.

Add cauliflower, cilantro, and 1/8 cup water, cover, and cook an additional 10-15 minutes, or until potatoes and cauliflower are tender.

Number of Servings: 5

Recipe submitted by SparkPeople user .

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 110.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.8 g

Member Reviews