Rice Pilaf Stirfry
- Number of Servings: 4
Ingredients
Mushrooms 1 cup pieces Vegetable Broth, 2 cupsUncle Ben's Instant Whole Grain Brown Rice, 2 cup Peas, frozen, 1 cup Egg substitute, liquid (Egg Beaters), 1 cup
Saute mushrooms, add vegetable broth, bring to a boil, stir in rice & peas. Reduce heat to medium low, cook 10-15 minutes or until rice is tender and broth is absorbed. Either in a seperate pan or just move rice to the side of pan, scramble egg. When egg is ccoked through, break up and stir into rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSROBIN.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSROBIN.
Nutritional Info Amount Per Serving
- Calories: 154.1
- Total Fat: 0.7 g
- Cholesterol: 0.6 mg
- Sodium: 636.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.7 g
- Protein: 10.4 g