Museli

Name: Museli Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 25
Ingredients: 3c Oats; 1c Oat Bran; 1c Wheat germ; 1c Flax Seed; 1c each Walnuts Almonds Pecans Sunflower Seeds Pumkin seeds Coconut; 1/2 cup each Dates Raisins Cranberries

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 25

Ingredients

3c Oats 1c Oat Bran1c Wheat germ1c Flax Seed1c each Walnuts, Almonds, Pecans, Sunflower Seeds, Pumkin seeds, Coconut1/2 cup each Dates, Raisins, Cranberries

Directions

Chop the nuts, and toast in the oven to add more flavour.

Makes 25 1/2 cup servings.

Number of Servings: 25

Recipe submitted by SparkPeople user VIVREMAVIE.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 255.4
Total Fat: 15.7 g
Cholesterol: 0.0 mg
Sodium: 19.7 mg
Total Carbs: 31.3 g
Dietary Fiber: 7.5 g
Protein: 7.5 g

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