Butter Chicken Wrap

Name: Butter Chicken Wrap Recipe
Yield: 1
Ingredients: Perdue Chicken Tenderloins - frozen 4 oz; Onions raw .25 cup chopped; Water tap .5 cup (8 fl oz); Kitchens of India - Butter Chicken Curry Paste (1/4 pkg=1serv) 1 serving; *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge) 1 serving; Romaine Lettuce (salad) 2 inner leaf; Smart Balance Omega non-stick cooking spray 1sec 1 serving

Number of Servings: 1

Ingredients

Perdue Chicken Tenderloins - frozen, 4 oz Onions, raw, .25 cup, chopped Water, tap, .5 cup (8 fl oz) Kitchens of India - Butter Chicken Curry Paste (1/4 pkg=1serv), 1 serving *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving Romaine Lettuce (salad), 2 inner leaf Smart Balance Omega non-stick cooking spray 1sec, 1 serving

Directions

spray pan, place chicken in pan to sear, add onions, paste and 1/2 cup water, cover and let simmer until chicken is cooked.

Place wrap on plate, spread swiss spreadable cheese over it, add lettuce and then place chicken on top and roll up.

Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ASTCGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.0
Total Fat: 7.6 g
Cholesterol: 75.0 mg
Sodium: 995.2 mg
Total Carbs: 9.9 g
Dietary Fiber: 3.1 g
Protein: 28.3 g

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