Black Bean Patty

Name: Black Bean Patty Recipe
Yield: 4
Ingredients: 1 can black beans; 1/4 cup finely chopped mushroom; 1 teaspoon tomato paste; 1/4 cup egg white; red pepper garlic powder onion powder to taste

(1)

Number of Servings: 4

Ingredients

1 can black beans1/4 cup finely chopped mushroom1 teaspoon tomato paste1/4 cup egg whitered pepper, garlic powder, onion powder to taste

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESS7796.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 120.7
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 20.8 mg
Total Carbs: 21.1 g
Dietary Fiber: 7.6 g
Protein: 8.6 g

More Recipes Like This

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

Member Reviews

TUSOYFLACA
I added wheat germ for a bit more boost and it was pretty good. Will make again. - 7/14/08