Zesty Marinated Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup balsamic vinegar2 tbsp white wine (or reduced sodium chicken broth if you do not want the alcohol)4 tsp olive oil, DIVIDED1 tsp chili powder 1/2 tsp prepared horseradish 1/4 tsp dill weed1/4 tsp garlic powder6 boneless pork loin chops (4oz each)
1. In a large resealable plastic bag, combine the vinegar, wine, 1 tsp oil, chili powder, horseradish, dill, garlic powder. Add the pork chops seal bag and turn to coat. Refrigerate for 8 hours to over night. Turn occasionally.
2. Drain and discard marinade. In a large non stick skillet over medium heat, cook chops in remaining oil for 4-5 minutes on each side or until a meat thermometer reads 160.
Makes 6 servings
Diabetic exchange: 3 lean meat, 1/2 fat
Number of Servings: 6
Recipe submitted by SparkPeople user REDOONAGH.
2. Drain and discard marinade. In a large non stick skillet over medium heat, cook chops in remaining oil for 4-5 minutes on each side or until a meat thermometer reads 160.
Makes 6 servings
Diabetic exchange: 3 lean meat, 1/2 fat
Number of Servings: 6
Recipe submitted by SparkPeople user REDOONAGH.
Nutritional Info Amount Per Serving
- Calories: 230.0
- Total Fat: 9.9 g
- Cholesterol: 89.5 mg
- Sodium: 71.5 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 31.6 g
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