Terri Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 frozen banana1/3 cup frozen mixed berries1/2 cup almond milk1/2 T. flaxseeds1/4 t. vanilla1/4 cup water
Place all of the ingredients except for the water in a blender in the order listed.
Start blender on low then quickly move to highest speed. Let blend about 15 seconds then start adding water to desired consistancy. In a Vita-mix blend 30 more seconds, all other blender about 45-60 seconds.
Pour in a glass and drink with a straw and enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user HEARTSCRY.
Start blender on low then quickly move to highest speed. Let blend about 15 seconds then start adding water to desired consistancy. In a Vita-mix blend 30 more seconds, all other blender about 45-60 seconds.
Pour in a glass and drink with a straw and enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user HEARTSCRY.
Nutritional Info Amount Per Serving
- Calories: 129.9
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 93.9 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 5.2 g
- Protein: 2.6 g
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