veggie stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Stir fry:1 small zucchini (sliced thin)1 Bell pepper sliced(any color)2 green onions (for garninsh)1 clove garlic minced2 tbs olive oilsauce:1/2 cup water1 tbs cornstarch1 tbs soy saucepowdered ginger optionalRice:1 cup white rice
*Slice veggies ahead of time*
START COOKING RICE BEFORE COOKING STIR FRY!!!
1. combine soy sauce, water and cornstarch in a bowl and set aside
2. in a large skillet heat oil and add garlic
3. add veggies and cook until crisp tender (2-3 mins)
4. add sauce mixture and stir until thick and bubbly.
5. place cooked rice on platter with stir fry on top, garnish with green onions
serve with green tea... yum
Number of Servings: 4
Recipe submitted by SparkPeople user ILOVEMYPEACHES.
START COOKING RICE BEFORE COOKING STIR FRY!!!
1. combine soy sauce, water and cornstarch in a bowl and set aside
2. in a large skillet heat oil and add garlic
3. add veggies and cook until crisp tender (2-3 mins)
4. add sauce mixture and stir until thick and bubbly.
5. place cooked rice on platter with stir fry on top, garnish with green onions
serve with green tea... yum
Number of Servings: 4
Recipe submitted by SparkPeople user ILOVEMYPEACHES.
Nutritional Info Amount Per Serving
- Calories: 159.8
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 462.8 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.2 g
- Protein: 2.2 g
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