Spinach and Chicken Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 boneless, skinless chicken breasts6 cups of Whole Wheat Pasta (Any style)3 cups of chopped spinach (raw)1 cup of chopped onion3 cloves of garlic4 tbsp of garlic powder1 tbsp of basil1 tbsp of oregano1 tbsp of cayenne pepper1 tbsp of olive oil
Mix basil, oregano, cayenne pepper, and garlic powder.
Coat chicken breast with mixture and marinate for 30 minutes. Bake chicken at 350 for 20 minutes or until chicken reaches an internal temperature of 160-170 degrees. Chicken can be prepared the night before
Slice chicken in strips and set aside.
Sautee spinach, onion, and garlic in olive oil until spinach is wilted.
Toss vegetable mixture with pasta. Arrange on a plate.
Place chicken strips and parmesan cheese on top.
Number of Servings: 6
Recipe submitted by SparkPeople user MSBEAUTY711.
Coat chicken breast with mixture and marinate for 30 minutes. Bake chicken at 350 for 20 minutes or until chicken reaches an internal temperature of 160-170 degrees. Chicken can be prepared the night before
Slice chicken in strips and set aside.
Sautee spinach, onion, and garlic in olive oil until spinach is wilted.
Toss vegetable mixture with pasta. Arrange on a plate.
Place chicken strips and parmesan cheese on top.
Number of Servings: 6
Recipe submitted by SparkPeople user MSBEAUTY711.
Nutritional Info Amount Per Serving
- Calories: 330.9
- Total Fat: 6.2 g
- Cholesterol: 72.0 mg
- Sodium: 183.0 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 6.0 g
- Protein: 35.8 g