whole wheat blueberry muffins

Name: whole wheat blueberry muffins Recipe
Yield: 12
Ingredients: 1 lg egg 1/2 cup nonfat milk 1/4c unsweetened applesauce 1.5 cups whole wheat flour 2 tsp baking powder 1/4 tsp salt 1/3 cup brown sugar 1/3 cup chopped raw almonds 3/4 cup fresh blueberries

(1)

Number of Servings: 12

Ingredients

1 lg egg, 1/2 cup nonfat milk, 1/4c unsweetened applesauce, 1.5 cups whole wheat flour, 2 tsp baking powder, 1/4 tsp salt, 1/3 cup brown sugar, 1/3 cup chopped raw almonds, 3/4 cup fresh blueberries

Directions

Heat oven at 400 degrees. Spray muffin tins with oil spray. Mix all wet ingredients and mix all dry ingredients separately. Then combine all together until dry ingredients are moistened. The batter will be lumpy. Divide batter into 12 muffin cups. Bake for 20-25 mins until done and browned.

Number of Servings: 12

Recipe submitted by SparkPeople user ALF1163.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 108.0
Total Fat: 2.3 g
Cholesterol: 17.9 mg
Sodium: 143.2 mg
Total Carbs: 20.1 g
Dietary Fiber: 2.5 g
Protein: 3.6 g

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Member Reviews

HOT_G_GIRL
This is a good recipe. I think next time I may put in a little more sugar because I like my muffins a little sweeter. Also, for some reason there wasn't quite enough batter for 12 muffins. But all in all, a good, flavorful muffin that I will make again. - 6/29/10