Skinny Dipping in Spinach
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 c nonfat plain yogurt1/2 c chopped spinach (frozen/thawed or fresh/cooked), well drained and squeeze dried1/2 c canned water chestnuts, drained and chopped1/4 c chopped sweet white onionGarlic PowderSaltGround Black Pepper
In serving dish, stir together yogurt, spinach, water chestnuts and onion. Season to taste with garlic powder, salt and pepper. Cover and refrigerate for at least 30 minutes.
Makes 8 servings (1/3 c each)
Per serving: 30 calories; 2g protein; 5g carbs; 0g fat;
0mg cholesterol; 0g fiber; 35mg sodium
Number of Servings: 1
Recipe submitted by SparkPeople user RETROSHERI.
Makes 8 servings (1/3 c each)
Per serving: 30 calories; 2g protein; 5g carbs; 0g fat;
0mg cholesterol; 0g fiber; 35mg sodium
Number of Servings: 1
Recipe submitted by SparkPeople user RETROSHERI.
Nutritional Info Amount Per Serving
- Calories: 196.1
- Total Fat: 4.1 g
- Cholesterol: 14.7 mg
- Sodium: 235.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.6 g
- Protein: 16.3 g
Member Reviews