Low-fat Whole Wheat Blueberry Pancakes

Name: Low-fat Whole Wheat Blueberry Pancakes Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3
Ingredients: 1/4 cup wheat flour; 4 tablespoons all purp flour; .75 teaspoon splenda; 1/4 teaspoon baking powder; 1/8 teaspoon baking soda; 1/8 teaspoon salt; 1/2 teaspoon margarine melted; 1 1/4 cup tablespoons applesauce + 2 tablespoons water; 1 egg; handfull blueberries

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1/4 cup wheat flour4 tablespoons all purp flour.75 teaspoon splenda1/4 teaspoon baking powder1/8 teaspoon baking soda1/8 teaspoon salt1/2 teaspoon margarine melted1 1/4 cup tablespoons applesauce + 2 tablespoons water1 egghandfull blueberries

Directions

Combine wet and dry ingredients in separate bowls and mix well. Combine wet and dry and stir with whisk until smooth as possible. Pour small size pancakes into greased or non-stick skillet over medium heat and flip when bubbles pop. Keep checking underside periodically to ensure they don't burn!

Number of Servings: 3

Recipe submitted by SparkPeople user CATHERINEHERON.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 189.0
Total Fat: 2.1 g
Cholesterol: 62.3 mg
Sodium: 225.9 mg
Total Carbs: 39.7 g
Dietary Fiber: 3.6 g
Protein: 4.4 g

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