Spinach and Hummus Roll up

Name: Spinach and Hummus Roll up Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1 Whole wheat tortilla; 2 Tbsp. hummus (any flavor you like); 1/4 cup of frozen spinach

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 Whole wheat tortilla2 Tbsp. hummus (any flavor you like)1/4 cup of frozen spinach

Directions

Thaw spinich in microwave for 1 minute. Spread hummus over tortilla. Spread drained spinach over the tortilla. Roll it up.

makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user NADINETT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.8
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 536.4 mg
Total Carbs: 30.6 g
Dietary Fiber: 7.1 g
Protein: 7.7 g

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