Shrimp and Bean Packets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.25 lb medium shrimp, peeled and deveined1 (15 oz) can cannellini beans, rinsed and drained1 large tomato, thinly sliced1/4 c sliced green onion (about 2)1/4 c chicken broth1 tsp finely shredded lemon peel1 Tbl lemon juice1 tsp olive oil1 tsp Old Bay seasoningbasilshredded parmesan cheese
Preheat oven or grill to 350. Fold four 24x18 inch sheets of heavy duty foil in half. On center of foil, evenly divide beans, tomatoes, shrimp, and onions. Drizzle with broth, juice and oil. Sprinkle seasoning, lemon peel and black pepper.
Allowing room for steam to escape, fold together ends of foil and seal with a double fold. Place packets on a baking sheet or directly on grill. Cook until shrimp are opaque (about 20 minutes). Top with basil and cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
Allowing room for steam to escape, fold together ends of foil and seal with a double fold. Place packets on a baking sheet or directly on grill. Cook until shrimp are opaque (about 20 minutes). Top with basil and cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
Nutritional Info Amount Per Serving
- Calories: 304.1
- Total Fat: 6.1 g
- Cholesterol: 219.2 mg
- Sodium: 909.7 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 6.9 g
- Protein: 38.3 g
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