Mongolian Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbl dark sesame oil2 tsp minced garlic4 green onions, cut into 1-inch pieces1 lb medium shrimp, peeled and deveined1/4 c water2 Tbl low sodium soy sauce4 tsp cornstarch2 tsp crushed red pepper flakes2 tsp Splenda brown sugar blend4 tsp toasted whole sesame seeds (optional)
Heat oil in a large, nonstick skillet over medium-high heat; add garlic, green onions, and cook, stirring frequently, for 1 minute. Add shrimp and cook 5 minutes, or until shrimp is nearly done, stirring frequently.
While the shrimp ccoks, combine water, soy sauce, cornstarch, red pepper, and brown sugar blend in a small bowl. Pour mixture over shrimp and cook 1-2 minutes or until sauce is thickened and shrimp is cooked through. Garnish with sesame seeds, if desired.
*nutritional values include toasted sesame seeds.
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
While the shrimp ccoks, combine water, soy sauce, cornstarch, red pepper, and brown sugar blend in a small bowl. Pour mixture over shrimp and cook 1-2 minutes or until sauce is thickened and shrimp is cooked through. Garnish with sesame seeds, if desired.
*nutritional values include toasted sesame seeds.
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
Nutritional Info Amount Per Serving
- Calories: 238.6
- Total Fat: 10.1 g
- Cholesterol: 172.3 mg
- Sodium: 473.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.3 g
- Protein: 25.8 g
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