Broiled Bluefish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1-1/4 lb bluefish fillet1-1/2 whole lemons, sliced thinJuice the remaining 1/2 lemon or save for later use1 large onion, sliced into rings
Night before: Put bluefish fillet in tupperware type container and cover with milk. Cover tightly and refrigerate overnight to soak up to 24 hours.
Next evening: Remove bluefish fillet from milk and discard milk. Rinse bluefish with water and pat dry. Place half the lemon slices and half the onion slices on a broiler pan. Top with bluefish fillet. Top with the remaining lemon slices and onion slices and a sprinkle of sea salt. Pour juice of one-half lemon over all if desired.
But under broiler (but not to close to flame) for approx 10 minutes then flip over and let cook for another 10 -15 minutes. Serves 5-6.
Serve with rice and salad for a complete meal.
Number of Servings: 5
Recipe submitted by SparkPeople user TERRYN3.
Next evening: Remove bluefish fillet from milk and discard milk. Rinse bluefish with water and pat dry. Place half the lemon slices and half the onion slices on a broiler pan. Top with bluefish fillet. Top with the remaining lemon slices and onion slices and a sprinkle of sea salt. Pour juice of one-half lemon over all if desired.
But under broiler (but not to close to flame) for approx 10 minutes then flip over and let cook for another 10 -15 minutes. Serves 5-6.
Serve with rice and salad for a complete meal.
Number of Servings: 5
Recipe submitted by SparkPeople user TERRYN3.
Nutritional Info Amount Per Serving
- Calories: 156.1
- Total Fat: 5.4 g
- Cholesterol: 66.7 mg
- Sodium: 69.1 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.6 g
- Protein: 23.1 g
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