chicken tortilla soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Onions, raw, 1 medium (2-1/2" dia) Garlic powder, 1 tbsp Chicken Breast, no skin, 2 breast, bone and skin removed Sweet Corn, Fresh, 1 cup *Peppers, pasilla, dried or fresh, 1 pepper *Cumin powder, 1 tsp Chili powder, 1 tbsp Red Ripe Tomatoes, 2 tomato Tomato Soup, 1 can (10.75 oz) Chicken Broth, 3.5 cup (8 fl oz)
Saute chicken in olive oil on medium heat for 10 minutes on each side, then shred/chop into bite sized pieces. Saute onion and peppers on medium heat in olive oil for about 3-5 minutes until they start to become soft. add the all of the ingredients except the tortilla chips and cook on low in a pot for about 20 minutes. garnish with the chips
Nutritional Info Amount Per Serving
- Calories: 205.8
- Total Fat: 2.7 g
- Cholesterol: 54.8 mg
- Sodium: 823.7 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.6 g
- Protein: 25.9 g
Member Reviews
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PATIOSTONEY
sodium is way too much for me. - 7/7/09
Reply from GOOFYLADY5692 (7/12/09)
You're absolutely right. I changed the ingredients up a bit, so now there's not as much. It is still a pretty salty dish, but I hope that makes it more eatable. Also, you could just leave the chips out all together.