Balsamic Tuna Entree Salad
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
2 Tbsp olive oil3 Tbsp Balsamic Vinegar1/2 tsp oregano1/4 tsp crushed red pepper1/4 tsp saltOne entire head of romatin lettuce, trimmed and choppedtwo cups of baby spinach1/2 green bell pepper1 green onion1/2 pack of Tuna Creations Garlic & Herb (I make a tuna sandwich for my son with the rest)1/4 cup shredded part skim mozzarella cheeseSmall handful of baby carrots (I snap them in half)
Combine first set of ingredients for dressing in bottom of large bowl into an emulsion. This was more than enough dressing and you could cut it in half and still dress this salad well.
Layer in the romaine lettuce and baby spinach into the bowl and give this an initial toss
Slice the green pepper finely and the green onion and place into bowl
Snap your baby carrots in half and throw those in
Toss well until the salad is coated in dressing. Then add in the cheese and tuna when you serve.
This should make three entree sized salads. Makes a filling lunch but may need more tuna or additional protein for dinner. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user MANDALYNNS.
Layer in the romaine lettuce and baby spinach into the bowl and give this an initial toss
Slice the green pepper finely and the green onion and place into bowl
Snap your baby carrots in half and throw those in
Toss well until the salad is coated in dressing. Then add in the cheese and tuna when you serve.
This should make three entree sized salads. Makes a filling lunch but may need more tuna or additional protein for dinner. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user MANDALYNNS.
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 11.9 g
- Cholesterol: 13.2 mg
- Sodium: 197.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.5 g
- Protein: 8.5 g
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