Chicken Nuggets

Name: Chicken Nuggets Recipe
Yield: 4
Ingredients: Breadcrumbs - Ian's Whole Wheat Panko 1 cup (remove); *Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. 8 serving (remove); Parmesan Cheese grated 1 tbsp (remove); Paprika 0.5 tsp (remove); Garlic powder 1 tsp (remove); *Onion powder 1 tsp (remove); *Sweet Potato baked 1 cup (remove); Egg fresh 1 large (remove); Chicken Breast no skin 16 ounces (remove); Salt 1 tsp (remove); Olive Oil 1 1tsp (remove)

Number of Servings: 4

Ingredients

Breadcrumbs - Ian's Whole Wheat Panko, 1 cup (remove)*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 8 serving (remove)Parmesan Cheese, grated, 1 tbsp (remove)Paprika, 0.5 tsp (remove)Garlic powder, 1 tsp (remove)*Onion powder, 1 tsp (remove)*Sweet Potato, baked, 1 cup (remove)Egg, fresh, 1 large (remove)Chicken Breast, no skin, 16 ounces (remove)Salt, 1 tsp (remove)Olive Oil, 1 1tsp (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user MANDY_PJS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 400.6
Total Fat: 13.3 g
Cholesterol: 120.4 mg
Sodium: 738.9 mg
Total Carbs: 33.8 g
Dietary Fiber: 11.9 g
Protein: 38.6 g

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