Sweet Potato, Pumpkin and Leek Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
400g Butternut Pumpkin, peeled, scraped and chopped200g Sweet Potato, peeled and chopped1 Leek, finely chopped 30g or 1 oz of butter, salted1 chicken stock cube (broth or boullion)6 cups of water (hot or boiling)If you like a bit of spice, try adding some grated fresh ginger as well.
Fry/Sweat the leek in melted butter. When softened, add the chopped pumpkin, sweet potato and the hot water with a chicken stock cube dissolved in it. Boil until all the vegetables are soft.
Cool the soup and blend it until its smooth. Serve.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LUSHY1967.
Cool the soup and blend it until its smooth. Serve.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LUSHY1967.
Nutritional Info Amount Per Serving
- Calories: 61.4
- Total Fat: 3.2 g
- Cholesterol: 8.1 mg
- Sodium: 276.9 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.3 g
- Protein: 1.0 g
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