Mashed Parsnips & Carrots

Name: Mashed Parsnips & Carrots Recipe
Yield: 2
Ingredients: Parsnips 1 parsnip (9 long); Baby Carrots raw 12 medium; Land O Lakes Salted Butter 1 Tbsp 1 serving; Salt 1 tsp; Pepper black 1 dash; *Lactaid Fat Free Milk .25 cup; Garlic 1 clove

Number of Servings: 2

Ingredients

Parsnips, 1 parsnip (9" long) Baby Carrots, raw, 12 mediumLand O Lakes, Salted Butter, 1 Tbsp, 1 servingSalt, 1 tsp Pepper, black, 1 dash*Lactaid Fat Free Milk, .25 cup Garlic, 1 clove

Directions

clean, peel & dice parsnips. Add parsnips and baby carrots to boiling water, cook until soft. Drain and put vegetables into food processor with butter, salt, pepper, garlic, and milk. Blend until smooth & serve.

Number of Servings: 2

Recipe submitted by SparkPeople user JENSOLO1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 142.0
Total Fat: 6.1 g
Cholesterol: 15.0 mg
Sodium: 1,250.1 mg
Total Carbs: 20.7 g
Dietary Fiber: 4.0 g
Protein: 2.7 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews