Spinach Pie

Name: Spinach Pie Recipe
Yield: 8
Ingredients: 3 eggs; 3 slices bread; 1 cup grated parmesan; 3 packages frozen chopped spinach no sauce

(3)

Number of Servings: 8

Ingredients

3 eggs3 slices bread1 cup grated parmesan3 packages frozen chopped spinach, no sauce

Directions

Prepare spinach according to package directions and drain well. Blend with eggs, bread and parmesan cheese and spread in pie or quiche pan spritzed with olive oil. spritz top with olive oil and sprinkle with pepper. Bake at 325 degrees for 45 minutes or until golden on top.
(Eggbeaters can also be used in place of eggs if you prefer.)

Number of Servings: 8

Recipe submitted by SparkPeople user SHIELDMAIDEN96.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 141.3
Total Fat: 6.4 g
Cholesterol: 91.0 mg
Sodium: 612.8 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.8 g
Protein: 11.3 g

More Recipes Like This

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews

MYARTEMIS13
What a great recipe! Simple and a healthy way to eat your spinach! I added an onion, 3 cloves of garlic and some black pepper to mine. I will definately make this again! - 4/22/07
TEDSGRACIE
This is great! I have been looking for a recipe for spinach that is low in calories. - 4/8/07
LYNNEAL
when do you put in the eggs? - 3/28/07
TAMINGDRAGONS
This is very tasty! I cubed the bread, added garlic, onion, and a little yogurt. I am sure that I´ll make this again and again. It is easy and nutritious! Worked great in microwave, too. - 3/28/07