Engine 2 Shepherd's Pie

Name: Engine 2 Shepherd''s Pie Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 3 Yukon Gold potatoes cut in quarters; 1/2 c unsweetened soy milk; 2 cups fresh green beans; 8 ounces mushrooms; 1 bag Quorn Meatless and Soy Free Grounds; 1 tbsp Bragg Liquid Aminos; 6 ounce can tomato paste; 1 tbsp worcestershire sauce

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

3 Yukon Gold potatoes, cut in quarters1/2 c unsweetened soy milk2 cups fresh green beans8 ounces mushrooms1 bag Quorn Meatless and Soy Free Grounds1 tbsp Bragg Liquid Aminos6 ounce can tomato paste1 tbsp worcestershire sauce

Directions

Preheat oven to 400. Steam potatoes for 15 minutes unti lsoft. Drain and mash them in a bowl with soy mlk. Set aside. Steam green beans for 7 minutes. In large skillet, cooke mushrooms. Add meat crumbles, and Bragg's. Stir in tomato paste and worcestershire sauce, add a small amount of water if necessary to combine the ingredients. Place crumble mixture in casserole dish. Spread green beans on top. Spread mashed potatoes on top layer. Cover with aluminum foil and bake for 30 minutes. Remove foil and bake for another 5 minutes or until potatoes start to turn brown.

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHP1961.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 285.0
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 608.3 mg
Total Carbs: 76.3 g
Dietary Fiber: 12.6 g
Protein: 93.1 g

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