vegetable cream soup

Name: vegetable cream soup Recipe
Yield: 5
Ingredients: aparagus; zucchini; garlic; onion; carrot; milk; celery

Number of Servings: 5

Ingredients

aparaguszucchinigarliconioncarrotmilkcelery

Directions

boil all vegetables then put in blender

Number of Servings: 5

Recipe submitted by SparkPeople user MISSSKINNY9.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 60.1
Total Fat: 0.7 g
Cholesterol: 2.0 mg
Sodium: 48.8 mg
Total Carbs: 11.8 g
Dietary Fiber: 3.2 g
Protein: 3.3 g

More Recipes Like This

TIME0

CALS20

(114 ratings)

Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

CALORIES 20 FAT 0.1 PROTEIN 1.8 CARBS 3.3 FIBER 0.3

TIME10

CALS61

(64 ratings)

Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES 61 FAT 2.9 PROTEIN 2 CARBS 8 FIBER 2.6

TIME0

CALS199

(28 ratings)

Carrot Soup

Hearty filling creamy texture soup Submitted by: LPBATT

CALORIES 199.2 FAT 1 PROTEIN 5.7 CARBS 43.6 FIBER 7.1

TIME5

CALS281

(25 ratings)

Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: CD13369833

CALORIES 280.9 FAT 19.7 PROTEIN 7.5 CARBS 19.4 FIBER 4.6

TIME75

CALS145

(29 ratings)

Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: CD1499780

CALORIES 144.6 FAT 2.8 PROTEIN 11.2 CARBS 19.8 FIBER 3.9

Member Reviews

2BFABAT40
Not enough detail, how much of each ingredient? I'd like to make this. - 7/21/07
CTF4035
I'd like to make this but it needs more information... - 7/18/07