Baked Crispy Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2/3 Cup Bread Crumbs1 tsp dried parsley1 tsp garlic powder1/2 tsp garlic salt2 tsp balsamic vinegar2 egg whites5 boneless skinless chicken breastssalt and pepper to taste
Mix bread crumbs, parsley, garlic powder and garlic salt in a pie pan or other flat dish. Whisk together the egg whites and vinegar in another pie pan. Spray a cookie sheet with cooking spray.
Dip the chicken into the vinegar and egg white mix, then the bread crumbs. If you like extra crispy, dredge the chicken in flour, then dip in the egg mix, then the bread crumbs. Press the bread crumbs in. Lay the chicken pieces on the cookie sheet, spray with the cooking spray, and salt and pepper to taste.
Bake at 400 for 25-30 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user KONNECTS.
Dip the chicken into the vinegar and egg white mix, then the bread crumbs. If you like extra crispy, dredge the chicken in flour, then dip in the egg mix, then the bread crumbs. Press the bread crumbs in. Lay the chicken pieces on the cookie sheet, spray with the cooking spray, and salt and pepper to taste.
Bake at 400 for 25-30 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user KONNECTS.
Nutritional Info Amount Per Serving
- Calories: 403.5
- Total Fat: 4.7 g
- Cholesterol: 136.9 mg
- Sodium: 520.8 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 1.6 g
- Protein: 60.7 g
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