Baked Pork Chops
- Number of Servings: 6
Ingredients
6 lean center-cut pork chops, 1/2" thick 1 egg white 1 cup evaporated skim milk 3/4 cup cornflake crumbs 1/4 cup fine dry bread crumbs 4 teaspoons paprika 2 teaspoons oregano 3/4 teaspoon chili powder 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1/8 teaspoon cayenne pepper 1/8 teaspoon dry mustard 1/2 teaspoon salt as needed nonstick spray coating
1. Trim all fat from chops.
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9xl3-inch baking pan with nonstick spray coating.
5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.
Yield: 6 servings--Serving Size: 1 pork chop (approx 4 oz)
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9xl3-inch baking pan with nonstick spray coating.
5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.
Yield: 6 servings--Serving Size: 1 pork chop (approx 4 oz)
Nutritional Info Amount Per Serving
- Calories: 271.4
- Total Fat: 12.1 g
- Cholesterol: 73.1 mg
- Sodium: 358.9 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.3 g
- Protein: 27.9 g
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