Chicken and white wine orzo soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Onions, raw, 1 large Garlic, 2 clove Carrots, raw, 3 carrotCelery, raw, 3 stalkParsley, dried, 2 tbsp Olive Oil, 2 tbsp White Wine, 1/2 cupChicken Broth, 32 fl oz plus a cup if you need itChicken Breast, no skin, 4 breast, bone and skin orzo Pasta, 3/4 cup1 tbsp lemon juice2 tbsp rosemarrysalt pepper
In large pot on mediun low heat satuee onions carrots parsley rosemarry and celery in olive oil for about 10 minutes. salt and pepper to taste
add garlic and cook for about 1 to 2 minutes then add the white wine.
turn up the heat to hight and cook till veggies have asorbed all the liquid.
add chicken stock and bring to boil.
add lemon juice and chicken add more broth if you need to making sure the chicken is fully semerged in the broth.
reduce heat to a low simmer for about 1 and a half to 2 hours, till chicken is done.
take out chicken and shred put back in pot.
add orzo and cook for 7 nminutes.
take off heat and let cool or till orzo is tender.
makes 8 servings for 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIAMONDG4U2C.
add garlic and cook for about 1 to 2 minutes then add the white wine.
turn up the heat to hight and cook till veggies have asorbed all the liquid.
add chicken stock and bring to boil.
add lemon juice and chicken add more broth if you need to making sure the chicken is fully semerged in the broth.
reduce heat to a low simmer for about 1 and a half to 2 hours, till chicken is done.
take out chicken and shred put back in pot.
add orzo and cook for 7 nminutes.
take off heat and let cool or till orzo is tender.
makes 8 servings for 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIAMONDG4U2C.
Nutritional Info Amount Per Serving
- Calories: 245.0
- Total Fat: 5.4 g
- Cholesterol: 70.9 mg
- Sodium: 591.7 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.9 g
- Protein: 30.1 g
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