Tzatziki Sauce

Name: Tzatziki Sauce Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup plain yogurt; 2 cloves crushed garlic; 1/8 teaspoon salt; 1/8 teaspoon ground black pepper; 2 tsp dried dill weed; 1/2 large cucumber - peeled seeded and shredded

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup plain yogurt2 cloves crushed garlic1/8 teaspoon salt1/8 teaspoon ground black pepper2 tsp dried dill weed1/2 large cucumber - peeled, seeded and shredded

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SUNSHINETEAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 153.3
Total Fat: 0.3 g
Cholesterol: 5.7 mg
Sodium: 469.7 mg
Total Carbs: 24.0 g
Dietary Fiber: 1.1 g
Protein: 14.0 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews