Chicken and Mushroom Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 oz Country Harvest whole wheat macaroni (pre-cooked weight)2 cups chopped fresh broccoli - cooked6 white mushrooms cut in pieces2 green onions, sliced3 oz chicken, cooked and cubed1 can low fat Cream of Mushroom soup1/3 can of water1 tsp garlic powder1 tsp Italian Seasoning(or any spices desired)
Cook pasta as directed. In a pot combine soup and water with spices. Heat and add mushrooms, onions, broccoli and chicken. When heated through, add pasta and serve.
That's it. This is a filling low calorie base that's easy to play with... Add cheese, more veggies, spice it up, etc. Sustitute milk instead of water to make it a bit creamier.
This is calculated at 4 small servings, but can easily make 2 large servings. Add a side of veggies to complete a meal.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBSGTNDOWN.
That's it. This is a filling low calorie base that's easy to play with... Add cheese, more veggies, spice it up, etc. Sustitute milk instead of water to make it a bit creamier.
This is calculated at 4 small servings, but can easily make 2 large servings. Add a side of veggies to complete a meal.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBSGTNDOWN.
Nutritional Info Amount Per Serving
- Calories: 183.4
- Total Fat: 2.3 g
- Cholesterol: 14.9 mg
- Sodium: 362.8 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 3.1 g
- Protein: 11.6 g
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