protein balls

Name: protein balls Recipe
Prep time: 10 min
Total time: 10 min
Yield: 32
Ingredients: 1 cup natural jif; 1 cup quick cooking quaker oats; 1 cup chocolate or vanilla whey powder; 1/2 cup sugar free syrup

(2)

Minutes to Prepare: 10

Number of Servings: 32

Ingredients

1 cup natural jif1 cup quick cooking quaker oats1 cup chocolate or vanilla whey powder1/2 cup sugar free syrup

Directions

Add all ingredients, stir and shape into 1 inch balls. I got 32 out of mine and that is what I used to calculate the nutritional information.

Number of Servings: 32

Recipe submitted by SparkPeople user CYERKEY.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 68.4
Total Fat: 4.4 g
Cholesterol: 5.6 mg
Sodium: 28.8 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.8 g
Protein: 4.0 g

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Member Reviews

KATRINA333
Very good. I added almond meal and rolled them in coconut. Really yummy. Thanks! - 12/18/09
MATHBUTTERFLY
I think these are very good I used banana flavored protein powder. - 11/15/09